Counselling for Children
Children often struggle to put their thoughts and feelings into words. We incorporate play-based approaches like sand trays, sensory bins, storytelling, art, dolls, building blocks, and games, to help them express what's going on inside. When their hands are engaged, and they are supported and safe, their minds can explore and process deeper emotions. Movement tools and physical activity support this process by regulating the nervous system. Through this kind of play, facilitating therapy, children gain a sense of control, discover new perspectives, and begin to develop their own solutions.
Couples Counselling
Relationships can be complex, with misunderstandings and unmet needs creating distance. Couples therapy provides a supportive space to explore communication patterns, deepen empathy, and rebuild trust. Through guided dialogue and practical tools, partners learn to express themselves honestly, listen with compassion, and work together toward shared goals. The aim is to strengthen connection, improve problem-solving, and create a partnership that feels safe, respectful, and fulfilling.
Online Counselling
Therapy doesn’t have to happen in an office to be effective. Online therapy offers the same compassionate support and evidence-based care from wherever you feel most comfortable. It provides flexibility and accessibility for those with busy schedules, mobility challenges, or distance barriers. From your own space, through secure video sessions, you can build trust, work through challenges, and grow.
Counselling for Adults
Life can leave us feeling overwhelmed, disconnected, or stuck in patterns we don’t fully understand. Therapy offers a space to slow down and listen inward without judgment. Together, we explore your thoughts, emotions, and body responses to uncover the roots of your current struggles. Using evidence-based tools, we work to build safety, deepen self-awareness, and support nervous system regulation. Over time, this process helps you make sense of your experiences, strengthen your internal resources, and move toward a more grounded, empowered way of being.
Counselling for Families
Families are systems where each member’s experience affects the whole. Family therapy creates a space for open conversation, helping everyone feel heard and understood. By exploring patterns, roles, and dynamics, we support healthier communication and cooperation. This process strengthens relationships, resolves conflicts, and fosters a sense of belonging and resilience for the entire family unit.
Group Counselling
Group Counselling offers a safe and collaborative environment where individuals facing similar challenges can connect, share, and grow together. Guided by a trained facilitator, the group process promotes insight, healing, and interpersonal learning through shared experience and genuine connection. The heart of group therapy lies in its “here-and-now” focus where members learn about themselves through real interactions with others, discovering that healing often occurs in relationship. Participants gain support, perspective, and a sense that they are not alone in their struggles. Please navigate to our "Groups" page for more information.
Our Beliefs
At Syzygy Counselling, we believe that healing begins with safety, compassion, and connection. Every part of you has a story and a purpose. The wounded, reactive, and protective parts of you are not broken. They have been working hard to keep you safe. This is the heart of our work: to meet those parts of you with respect and compassion, to gently invite them back into alignment.
We believe that lasting change does not come from erasing pain, but from cultivating stability and self-leadership. For us, therapy offers a space to slow down, to notice what is happening in your body, and to bring curiosity instead of judgment. It is then that healing becomes possible. Safety, mindful awareness, and compassion can restore balance to even the most fragmented inner worlds.
We believe that therapy is not necessarily about becoming someone different, but about remembering and reclaiming who you already are. Beneath the chaos, there is wisdom. Beneath the struggle, there is resilience. And with the right support, even your darkest nights can give way to moments of eclipse-level beauty — alignment, connection, and peace.
Fees
We prioritize matching clients with the appropriate services, while being mindful of their capacity to manage session costs. Please let us know if you would like to discuss session price further.
Individual Session
$120 | per 50 minutes
Couple Session
$130 | per 50 minutes
Extended Couple
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Family Session
$220 | per 85 minutes
*Group counselling sessions vary in cost based on the number of sessions and number of participants. Please contact us for more information.
CONTACT
SYZYGY Counselling
Contact Form:
For any general inquiries, or to schedule an intake session, please fill out and submit the following contact form:
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